by admin | Dec 6, 2024 | Health, Lifestyle Tips, Self-Improvement
How to Maintain Your Diet, Exercise, and Mental Health During the Holidays The holiday season is a time for celebration, family gatherings, and sometimes indulgence. However, it’s also a time when many of us fall out of our regular health routines, which can lead to...
by admin | Oct 18, 2024 | Education, Health, Lifestyle Tips, Wellness
Understanding Cholesterol: Types, Impacts, and Tips for Maintaining Healthy Levels Cholesterol is often misunderstood. While many associate it with heart disease and other health risks, cholesterol is actually essential for several bodily functions. It’s a waxy...
by admin | Aug 15, 2024 | Health, Lifestyle Tips, Wellness
The research article titled “Emotional Eating and Weight Regulation: A Qualitative Study of Compensatory Behaviors and Concerns” investigates how individuals of normal weight who engage in emotional eating manage to maintain their weight. Emotional eating...
